Productos de la Feria de los agricultores – Chapter Three: Palm Products

What is the ultimate symbol of tropical beach pura vida? A palm! Alas, we don’t have have any beaches in walking distance, because we prefer the far vistas and brisas dulces of our mountain perch. But it’s less than an hour’s drive from Atenas to the Pacific coast and, if you check out my pictures in past posts, you can see, there’s no shortage of palms, even in our hills! 
Today I want to introduce you to a couple of palm products sold at most markets and many farm stands. Firstly, though, I want you to meet THE best seller in refreshments bar none. This fabulous liquid ambrosia is called ‘agua de pipa’. 
Cocos nucifera, Arecaceae
immature coconuts
These lovely, green bowling balls are not-yet-ripe coconuts, which are filled with ‘coconut water’ or agua de pipa, which the plant later uses during it’s maturing process, to grow the coconut flesh or meat. Using a machete, skilled ticos first harvest the baby nut, then trim it and put a small hole in the top for a straw, y aquí, your refreshing drink! Pipa vendors are everywhere, from the beaches to the cloud forest resorts. Don’t mistake agua de pipa for coconut milk. The milk is squeezed from the coconut flesh, the edible endosperm of the ripe seed or nut, which is really a drupe.


The next popular palm products are two delicious parts of the peach palm Bactris gasipaes, Arecaceae. This palm is native to Costa Rica, it grows wild in many places, but is also widely cultivated for their fruit called pejibayes, as well as palmitos, palm hearts. CR is the leading exporter of palmito to Northern America and Europe. The peach palm lends itself to palm heart production, because it can be grown in clusters. Many palms, especially the tall species, have only a single trunk. Since palmito, palm ‘hearts’, are the soft interior tissue of new growth, you kill the palm, if you harvest it’s heart.  Bactris gasipaes survives the harvest of hearts, because it has many clustered stems, which together sustain the whole plant. The farmer, who sells these bags of palmitos for $1.40, obviously has a bunch of peach palms, since he can offer this delicacy for such a low price. You can also see something else, which is very typical for CR. The fruits and vegetables for sale at the farmers markets are less uniform, less ‘matched’, compared to the waxed and polished displays of produce in a US supermarket. There’s usually that morning’s dirt still sticking to it, which I like very much.

The other Bactris gasipaes gift are it’s fruit. These fruit are called pejibayes, with many spelling variations. I’ve seen these three, pehibaje, pejiballe and pejivalle, which just illustrates a little more of pura vida. Those things are not important, you go with the flow. What’s important, is the taste!


The preparation of pejibayes involves cooking them in salt water for at least an hour, followed by peeling and stone removal. They’re eaten out of hand, purchased at one of many pejibaye stations at markets, bus stops, supermarkets, ambulatory carts, … Or you serve the cooked fruit at home with a dap of mayonnaise. Or you incorporate them into recipes. They are rich in nutrients and yummy. However, I stay far way from this funky, golf ball sized tidbits, because each one suplies a human body with roughly 1000 calories – just one!

Pejibayes crudos

Pejibayes cocidos

One thought on “Productos de la Feria de los agricultores – Chapter Three: Palm Products

  1. Toller blog! wirklich interessant. palmitos bekommen wir hier auch, natürlich nicht frisch, leider :((, nur canned im asia laden. in Muc habe ich sie öfter mal gegessen. viel grössere auswahl asiatischer läden dort, richtige supermärkte. hier kenne ich nur 2 und die sind winzig klein und haben kaum auswahl.


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